This Sunday, February 1st, from 5:00 p.m. to 6:00 p.m., Kohava Howard will be at the Clarence Hollow Wellness Center (10946 Main Street) explaining her techniques for women 40+ to be happy and comfortable with themselves and their lives.  Whether it’s empty nest, menopause, career change, retirement, marital status, health, this is for all of us.  Please bring a yoga mat, but don’t be scared, no crazy poses; and if you cannot sit on the floor, don’t let that stop you from coming.  Hope to see you then.

You can decide if you want to sign up for her 5 week workshop that starts on Feb. 15, and she will give a discount at the Introductory class.  “Emerging Vibrant Women Workshop”is carefully designed to support you in learning to love all of yourself, experience life changes, finding inner peace and happiness in every aspect of your life through therapeutic movements, meditation, journaling, art, and lots more.

“My passion is to guide women to listen to their body’s wisdom and its ability to heal itself.”  Kohava Howard